There are various diets trending these days which turn out to be nutritionally imbalanced, lack many essential nutrients, and hamper the absorption of good nutrition. Such incorrect combination of foods can leave one bloated, acidic, tired, cause cravings, mood swings , irritability, weight gain and an unhealthy gut. The right pH of the food is very important when we combine or pair foods to make them a complete meal so one can not only shed weight faster but also feel lighter , healthy and happy. Lets take a look at some food pairings here-
Fruit, nuts and seeds…how it works ?
This is a great combination from the same family as they supply instant energy and natural sugars. Fruits are alkaline in nature and curb sweet cravings. These when clubbed with power packed nuts and oilseeds like almonds, walnuts,
flaxseed/ chia seeds, hemp seeds etc provide instant energy, healthy fats in form of omega -3 fatty acids, and essential minerals like zinc, magnesium etc with sufficient fibre providing satiety for long hours.
Pepper and turmeric combination?
Pepper and turmeric are the two ancient spice/ herb which have always been a part of Indian cooking and have proven to benefit the body with various healing and medicinal properties. Turmeric contains a bioactive compound namely curcumin which is powerful antioxidant helps to fight against colon/prostate cancer and various other infections, helps to detoxify liver, along with a pinch of black pepper helps to boost metabolism and immunity , improves digestion, prevent any gas formation.
Lemon water with honey and rock salt… how it works and why it is a good
Rock salt mixed with honey and lemon forms an excellent electrolyte solution which has an alkaline effect balancing the body pH. This is a perfect tonic to start the day with as it activates and energize the cells and tissues as well as naturally supplies essential minerals like calcium, potassium and sodium.Lemon is loaded with natural antioxidant vitamin C and when combined with honey it turns out to be a perfect combination to boost immunity which also aids
in digestion & detoxifying the system etc. A glass of warm lemon water with honey and salt early in the morning gives a healthy, energetic and refreshing start to your day.
Peanut butter with bread … how it works and why it is a good pairing?
Great combination of fibre and protein, this is also a perfect pre workout meal that provides sufficient energy and keeps one fuller for a longer time. Peanut butter is an excellent source of essential healthy fat like MUFA’s and PUFA’S
in the diet along with vitamin E, B3 and manganese thus helps to lower cholesterol levels, balance sugar levels with sufficient proteins providing satiety.
Some incorrect combinations can cause weight gain, sluggishness, bloating due to nutrient imbalances. By making simple substitutions, you can keep your body healthy and in good shape .
Here are some bad food pairing list-
Cereals and fruit juice– This combination screams out a burst of sugar supply which spikes our insulin levels in the blood, The extra supply of direct sugars makes one hyperactive, irritable, causes stomach discomfort, worm infestation and is an imbalanced meals with almost no protein present.
Spinach and Paneer –Spinach has high content of oxalate and phytates which binds with free calcium present in milk and interferes with absorption of both iron & calcium of that particular meals. Moreover, prolonged use can cause gall and kidney stones.
Meat and Dairy -Meat is a great source of iron but when combined with milk and its products which are rich in calcium, the calcium inhibits or reduces the bioavailability of this iron to the body.
Fruits post heavy meals– Fruit does not mix well with other foods as it contains simple sugars that need easy digestion while a heavy meal takes longer to digest. The fruit sugar sits in the stomach waiting for the heavy meal to digest during which it ferments and produces acids that can damage intestinal linings.
Milk and Citrus Fruit– Milk contains 80% of caesin and when combined with acidic fruit, the acid content of fruit reacts with the caesin in milk leading to precipitation/coagulation, leaving the milk protein unavailable for absorption. This curdling of milk may cause imblance of bacteria in the gut, causing stomach ache, vomiting, loose motions etc.
Beans and cheese -When eaten together can cause bloating, gas and other digestive-related problems.
Healthy and effective food pairing
Avocado and Green salad– Avocado being a great source of antioxidant Vit E when combined with a bowl of green salad can increase the absorption of all essential nutrients and carotenoids from green veggies with high vitamin E content from avocados helping to maintain healthy eyes, skin and strong immune system.
Tomatoes and extra virgin olive oil- Tomatoes are the richest source of a pigment lycopene, a potent fat soluble antioxidant whose absorption is enhanced with healthy fat consumption in the form of olive oil, peanut butter, coconut oil etc.
Salmon and Broccoli– Broccoli is a good source of calcium and other antioxidants whose absorption is increased when combined with salmon which is found to be rich in vitamin D and omega- 3 fatty acid, thus help in better absorption of fat soluble vitamin D which then indirectly boosts calcium absorption.
Nuts and oatmeal-Perfect combination packed with loads of fibre, protein and healthy fats ,good option for breakfast makes one feel satiated for a longer period of time.
Spinach and Vit C- Best combination to include in routine diet as Vitamin C helps in better absorption of all the nutrients available in the green leafy’s vegetables viz. iron, calcium, folate, magnesium, zinc etc and helps boost immunity levels .
Green leafy vegetables ( Kale, spinach, cabbage) and Omega – 3 fatty acid ( walnuts, flaxseed oil, coconut oil)- Green leafy’ s are a great source of vitamin K involved in blood clotting and being a fat soluble vitamin when combined with healthy fats would guarantee excellent absorption.
Nuts/ seeds with berries-Berries are packed with Vitamin C and when eaten along with some healthy fats in form of vit E or MUFA would serve be a perfect antioxidant rich combination and also the high fibre content would make one feel fuller for a longer period of time, can be a good choice to opt for mid meals.