TOP 5 MUST HAVE FOODS AT YOUR OFFICE DESK
1) CITRUS FRUITS
Fruits rich in Vitamin-C boost your Energy Levels, naturally keeping you energized throughout the day.
a) The most convenient and healthy option which can be carried to work
b) Light on the stomach, keeps you active and alert.
2) GREEN TEA V/S TEA/ COFFEE
a) An excellent replacement to tea / coffee to keep you alert and slim
b) Innumerable health benefits and much lower on the acid levels as compared to tea coffee
3) ROASTED CHANA
a) A high protein and convenient snack on the go which does not perish quickly.
b) Keeps you full for longer without causing damage to your waistline.
a) A must have for every workaholic, this is a quick replenisher when energy levels dip leaving you fatigued.
b) Fights cravings to overindulge and keeps your hydration levels balanced.
a) Very alkaline for the stomach , an excellent remedy for those suffering from acidity , very easy to carry and stock.
b) Just a few satisfy your sweet cravings preventing you from indulging into unhealthy high calories sweets.
ARTICLE PUBLISHED ON 28-4-15 IN THE AFTERNOON NEWSPAPER