TOP 5 MUST HAVE FOODS AT YOUR OFFICE DESK 

1) CITRUS FRUITS

Fruits rich in Vitamin-C boost your Energy Levels, naturally keeping you energized throughout the day.


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a) The most convenient and healthy option which can be carried to work
b) Light on the stomach, keeps you active and alert.

2) GREEN TEA V/S TEA/ COFFEE

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a) An excellent replacement to tea / coffee to keep you alert and slim
b) Innumerable health benefits and much lower on the acid levels as compared to tea coffee

3) ROASTED CHANA

chana

a) A high protein and convenient snack on the go which does not perish quickly.
b) Keeps you full for longer without causing damage to your waistline.

4) ELECTRAL

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a) A must have for every workaholic, this is a quick replenisher when energy levels dip leaving you fatigued.
b) Fights cravings to overindulge and keeps your hydration levels balanced.

5) RAISINS

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a) Very alkaline for the stomach , an excellent remedy for those suffering from acidity , very easy to carry and stock.
b) Just a few satisfy your sweet cravings preventing you from indulging into unhealthy high calories sweets.
              ARTICLE PUBLISHED ON 28-4-15 IN THE AFTERNOON NEWSPAPER

28-4-15