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CHOOSE YOUR DIET SMARTLY
March 14, 2016

Smart Eating Choices with Mumbai Mirror

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TRAVEL LIGHT, TIPS FOR YOUR HEALTH ROUTINE
March 14, 2016

Smart Tips to Travel Healthy-  Article in the Asian Age Newspaper Travel trip for work or to enjoy a long weekend?…

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WHY IS VEGETARIAN FOOD CONSIDERED TO BE ‘PURE’?
March 14, 2016

The term “ pure food” is considered sacred for people worldwide because in every religion, spirituality preaches eating to feel positive,…

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VEGETARIAN DETOX DIETS FOR CELEBRITIES
March 13, 2016

My article with Mid-Day on why celebrities choose Vegetarian Detox Diets

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BRING HEALTH HOME WITH ONLINE DIETS
March 13, 2016

My article published in the Cosmopolitan Magazine

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DOES YOUR WEIGHT DEFINE YOUR SELF WORTH?
March 13, 2016

My Article on Self criticism in women influenced by their weight in the Midday

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AN XCLUSIVE INTERVIEW BY LIVING LOCAL MAGAZINE
March 13, 2016

An exclusive interview by Living Local Magazine

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WOMEN’S HEALTH 40+, FOR INTERNATIONAL WOMEN’S DAY
March 5, 2016

Today, women’s health matters to more people than she can imagine! But as we grow, our body too slows down- but there…

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EXAM STRESS- A PARENT’S GUIDE TO BRAIN FOG
March 1, 2016

The season of exam stress is here with parents and kids busy preparing to overcome brain fog and staying alert. Everyone…

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SILK NECTAR TEA
February 15, 2016

They sway quietly by the seaside, swinging gracefully to the sound of the waves, a sea of pink under a turquoise…

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CALMING GREEN TEA
February 15, 2016

A soothing blend of green tea with lemons, mint gives you a brew that is fruity and relaxing with every sip. The…

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SMART FAST TIPS FOR KARWA CHAUTH
January 19, 2016

For those who are celebrating Karwa Chauth, here are a few ways of not getting fooled into eating rituals and unhealthy patterns…

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Burn a weekend binge
January 19, 2016

If each weekend binge (or a Friday evening night out) sees the weight loss of the week come back each time,…

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Stamina for Marathon running and endurance training
January 19, 2016

Sports, marathon running, even regular exercise gives you more flexibility, strength and endurance. But the body cannot perform well if its…

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Towards a leaner you- eating right is the key
January 19, 2016

Working out. Eating balanced meals, getting fitter, leaner and ripped. Despite all your efforts, you may still struggle to reach your…

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For college students- keep your health in check
January 18, 2016

Colleges keep their own time schedules with early morning lectures! Build habits that last for the time when life gets even more…

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Erratic time schedules- how to tame them
January 18, 2016

Those in top management, frequent travelers, those in aviation or sales force and call centres, even college students, we understand it is often…

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Irritated? Tired all the time? Could be the Hurried Woman Syndrome, a modern day malaise
July 14, 2015

Affecting as many as 30 million women each year, the Hurried Woman syndrome can leave you feeling irritable, tired all the…

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Recipe Testing
March 27, 2015

This is a post with commenting turned on. I’m going to embed a recipe here: Here’s some content below the recipe.

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