EAT BREAKFAST LIKE A QUEEN 

lopa1lll

ENERGY BOOSTER

For the super active woman juggling between a dozen responsibilities a day. This one’s just for you!

Begin your Day Power Packed with this Energy Booster and enjoy a Power Packed Day

1 cup Oats + 1/2 cup skim milk + few Dried berries sprinkled with flaxseeds or chia seeds + Green Tea

km

PROTEIN LOAD

For the lean and conscious woman, now you can maintain your muscle tone naturally with minimum effort.

Just dig into this protein packed breakfast and maintain your abs intact!

Mushroom veggie cheese omlette wrap in multigrain roti + White Tea / Kashmiri Kahwa Tea

kj

FAT BURNER

For the women that wants the detoxifying and fat burning benefits of the green juice. This magic portion brings a wonderful glow to the skin !!

Apple Cabbage Capsicum Celery Juice + Egg white omlette + 1 tbsp chia seeds

k

FRIENDLY FIBRE

This one is for the super busy women who has an action packed day ahead. This wholesome healthy meal will fuel you with the right energy to face the day head on !!

Cous Cous veggie upma mixed with wheat bran and sunflower seeds + Fruit vegetable Juice

upma

DESI NASHTA

We all are a little desi at heart and nothing can beat a heartwarming desi breakfast. Once you have this your good to go !!!

Stuffed Paratha with curds + Masala Tea

SIMPLY SOUTH

For those of you out there who would prefer a light easy going breakfast . This is your best option

Dosa / Idlis / Uttapam with Sambhar and green chutney + Coconut water / Filter Coffee

owifj

QUICK BITES

This is for the fuss free woman out there who wants a quick fix before she heads out the door. This is an easy option that can be put together without much effort.

Weetabix Bran bar with skim milk Or Fruit with Buttermilk

wee

LEISURE WITH LUXURY

Now this makes for a perfect Sunday breakfast. A scrumptious healthy meal thats an amazing start to the day !!

Whole wheat croissant + Eggs to Order + mushroom corn cup + baked beans + Fruit tart + Light Coffee

luxury

HEALTH AT HOME

Great choices for everyday breakfast. These options are easy, light as well as filling.

Sprouts Poha / Dalia Upma / Moong Dal Chilla + Masala Tea

jsfh

PREWORKOUT POWER

This one is a must if you want to hit the gym or go for an outdoor workout. To make the most of your workout it is necessary you nourish yourself before.  If you dont have the energy required for a workout then there is no point doing one !!

Fruit and Skim milk Smoothie with Nuts

fj

All happiness depends on a women is a leisurely breakfast. one cannot think well, love well, sleep well if one has not dined well. Remember a healthy outside starts from the inside.

Article on Top 10 breakfast ideas for women Apr 28, 2015- Tripti Gupta

s

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-10-breakfast-ideas-for-women/articleshow/46095670.cms