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January 2016

SMART FAST TIPS FOR KARWA CHAUTH
January 19, 2016

For those who are celebrating Karwa Chauth, here are a few ways of not getting fooled into eating rituals and unhealthy patterns…

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Burn a weekend binge
January 19, 2016

If each weekend binge (or a Friday evening night out) sees the weight loss of the week come back each time,…

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Stamina for Marathon running and endurance training
January 19, 2016

Sports, marathon running, even regular exercise gives you more flexibility, strength and endurance. But the body cannot perform well if its…

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Towards a leaner you- eating right is the key
January 19, 2016

Working out. Eating balanced meals, getting fitter, leaner and ripped. Despite all your efforts, you may still struggle to reach your…

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For college students- keep your health in check
January 18, 2016

Colleges keep their own time schedules with early morning lectures! Build habits that last for the time when life gets even more…

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Erratic time schedules- how to tame them
January 18, 2016

Those in top management, frequent travelers, those in aviation or sales force and call centres, even college students, we understand it is often…

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